Frequently Asked Questions

Integrative counselling means I use a blend of therapeutic approaches tailored to your individual needs. I may draw from person-centred, Gestalt, CBT, and creative methods to offer a flexible and personalised experience.

The first session is a chance for us to get to know each other.I’ll ask some questions about what brings you to counselling and what you hope to achieve. It’s also a space for you to ask questions and see if you feel comfortable working with me.

  • Advanced Diploma in Counselling.

  • Sand Tray Therapy Training.

  • Working Therapeutically with ADHD.

  • Level 3 in Understanding Autism.

  • Colour Therapy Training.

I am a member of the NCPS and adhere to their Ethical Framework.  My abbreviations are MNCPS (ACC.) Dip. Couns.

Sessions last 50 minutes and typically take place weekly, but this can be adapted based on your needs and availability.

Yes, I offer online counselling for older teens and adults, using secure video platforms. For younger children, I recommend in person sessions to allow for creative and play-based work.

Sand Tray Therapy is a creative and non-verbal approach where clients use miniature figures and a tray of sand to express thoughts and feelings. It’s especially effective for children and also very powerful for adults who find it hard to express emotions with words.

Yes, counselling is a confidential space. I follow ethical guidelines to ensure your privacy. The only exceptions are if someone is at serious risk of harm, in which case I have a duty to act in your safety.

Sessions are 50 minutes for individual clients – £50

That depends on your goals and what you’d like to work through. Some people come for just a few sessions, while others stay longer. We will review progress regularly together.

Yes. I have over ten years of experience in education and special needs support. I understand the unique challenges andstrengths neurodivergent children and their families face, and I offer an adaptable, compassionate approach.

Just reach out via the Contact page or send me an email or message. I’ll get back to you promptly to arrange an initial session or answer any questions you may have.